Fear of Being Forgotten or Forgetting

The phobia includes two slightly different fears, which may occur together. The person with Athazagoraphobia will be fearful of one of the following things: being forgotten (or ignored), or forgetting things.

Different Aspects Of This Phobia

Sometimes, the person with this phobia will be afraid of all these things at once. Most of the fears will be rooted in a feeling of being insignificant or inconsequential. If a person has experienced the pain of being forgotten or ignored, they may have scars on their psyche that continue to trigger the phobia.

Those with the fear of forgetting things will feel slightly different. They may have a medical reason, such as a memory problem, that makes them more inclined to be afraid of forgetting things. They may have a relative or friend who has been afflicted with Alzheimer’s, or even amnesia. Or they may be suffering from one of these disorders themselves. Fear of forgetting things is slightly different than the other components of Athazagoraphobia.

Are You Afraid Of Being Forgotten?

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Now, we will look at the fear of being forgotten, and what it can mean to be a person suffering from this phobia. This can be a sign of poor self-esteem, and it points to some form of insecurity. Perhaps the person who fears being forgotten is shy or passive, and they may find it more difficult to assert themselves and get attention in social situations. For certain personality types, the feeling of “fading into the woodwork” can be painful, but may feel unavoidable.

Getting over this phobia may require some bolstering of self-confidence. Toastmasters and other group activities that allow people to hone their public presence through a safe, controlled, and supportive environment may help to teach people with this phobia how to overcome a nondescript image.

Do You Forget Things?

Many people suffer from short-term memory loss, especially as they grow older. Sometimes, supplements and other forms of holistic therapy can assist the person who forgets, strengthening the memory and helping to exercise the brain. Supplements such as Gingko Biloba have also been used with varying degrees of success. Video games like Brainage may help to revitalize a failing memory.

If Alzheimer’s is part of your family medical history, there are some things you can do to combat the fear of this degenerative disease. Many people opt for deodorants that don’t contain aluminum, because some scientists believe there is a link between aluminum and Alzheimer’s. Taking the best care of yourself you possibly can, with diet, exercise, and a stress-free lifestyle, are your best weapons of defense against this disease.

Always bear in mind that research and treatment of disorders like Alzheimer’s are ongoing. The mapping of genes and new therapies may result in effective treatments, or even a cure. It’s important to enjoy your life day by day, rather than fearing a future you may not have control over.

Conclusion

As you can see, this phobia has different facets. Whether you suffer from one or all of these fears, you can seek relief through therapy, anti-depressants, or through clean living via diet and exercise.

Finding someone to talk to about your fears, whether it is a doctor or a mental health care professional, can help to ensure proper medical care and compassionate therapy. Dealing with your fears may require the assistance of those who understand why you feel the way that you do. If you are considering treatment to deal with fears based on a poor self-image, you should know that there are many ways to relieve persistent feelings of low self-esteem.