Resources

Dealing with Anxiety and Stress

If you have decided to regain control of your life, finally put an end to obsessive worry and improve your relationships, then you might find these resources helpful to help you overcome your anxiety, stress or depression.


A collection of external websites:

Eliminate your anxiety
Lucinda Bassett’s Attacking Anxiety
A complete set of audio sessions, 3 coaching videos, interactive tools, exclusive video content and community support.

PanicAway.com
A natural technique to stop panic attacks and general anxiety.

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Where You Can Get Help for Phobias & Coping with Anxiety

American Academy of Child and Adolescent Psychiatry
http://www.aacap.org

American Counseling Association
http://www.counseling.org

American Psychiatric Association
http://www.psych.org

American Psychological Association
http://helping.apa.org

Anxiety Disorders Association of America
http://www.adaa.org/

Freedom From Fear
http://www.freedomfromfear.org

National Association of Social Workers
http://www.naswdc.org

National Mental Health Association
http://www.nmha.org

National Panic/Anxiety Disorder News, Inc.
http://www.npadnews.com

ABIL, Inc. (Agoraphobics Building Independent Lives)
ABIL1996@aol.com

A.I.M. (Agoraphobics in Motion)
anny@ameritech.net

American Self-Help Clearinghouse
http://www.cmhc.com/selfhelp/

National Mental Health Consumers’ Self-Help Clearinghouse
http://www.libertynet.org/~mha/cl_house.html

Common Treatments for Anxiety & Panic Disorders